Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar.

The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid.

There’s some researchTrusted Source and anecdotal reports that suggest some plants have medicinal properties and health benefits.

Tinctures have been around for millennia and are a key component of traditional herbal medicine.

The U.S. Food and Drug Administration (FDA) considers most tinctures — with some exceptions — supplements. So, in many cases, their health effects are unclear and not well-studied.

Tinctures make it easy to consume the natural health-boosting chemicals found in some plants. They’re usually inexpensive to make and can be easily prepared at home.

The accessibility of herbal remedies like tinctures is probably a major reason why an estimated 80 percent of the world population relies on these treatments for at least some of their healthcare needs.

Here are some common plants used for tinctures that scientific studies suggests can benefit your health

Adverse reactions with medications

In some people, herbal remedies may interact with medications. Depending on the medication, this may cause:

• blood clotting problems
• liver damage
• increased effects of medication

Allergic reactions

Some plants carry risk of allergy. Reactions may include:

• fever
• itchiness
• hives
• redness
• swelling
• anaphylaxis